Therapy that rewires
Every person deserves to live in emotional freedom and health. I help couples and individuals resolve distressing emotional patterns, to experience more authentic, connected and satisfying lives, using state-of-the-art therapy techniques like Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
What's blocking the change you want to see?
If you knew how to make it happen, you probably would have done it already. It's okay, you're not alone in needing some help to figure it out. That's where I come in. You can use my expertise on human psychology and neuroscience, and together we can unlock what has been holding you back.
Work with me if...
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You want deeper-than-surface solutions
I believe in activating the brain's power to heal itself. Yes, you have it in you. Let's do more than give you coping skills; let's rewire things, and eliminate the source of the distress.
You're ready to roll up your sleeves
Substantive change takes time, attention, and dedication. You've got my help, but you're the one doing the real work (and getting the credit for it). If you're ready to find out what it takes to feel better and live better, you're in the right place.
You live in Ontario
My license with the College of Registered Psychotherapists of Ontario supports me to service adults who reside in the province of Ontario.
Virtual sessions
All of the sessions I offer are held virtually, allowing you to engage from the safety and comfort of your own space.
Fees
consultation call
individual or couple
15 minutes
free
Finding a good "fit" between client and therapist is a deeply important aspect of good therapy. Over a quick voice or video call (I use Zoom for both), you can get to know me a little, ask questions about my therapy approach, expertise, or philosophy, or ask questions about your situation. If you've never attended therapy before, this might be a great opportunity to learn about what to expect and how to prepare.
initial session
individual or couple
50 minutes
$165 CAD
In our first session together, my first aim is to hear from you: your story, your strengths and resources, and any distress you're experiencing at the moment. We'll also discuss what you're hoping to achieve in therapy (some people know this already in their first session, but some just feel overwhelmed; either is perfectly fine, as we will collaborate to identify goals together). When you sign up for this first session, I will email you some paperwork to complete before we meet.​
ongoing session
individual or couple
80 minutes
$248 CAD
Yay, let's do this! Select this option if you have had a session with me before. This will book us for another session, 80 minutes long. You should receive an email confirmation once the booking is complete, as well as a reminder email 48 hours before the scheduled meeting. Ongoing sessions are where you can really begin to pick up traction and notice fresh changes in your life. We collaborate together on the steps that are right for you.
Couples Therapy
Appreciation. Connection. Belonging. Security. Trust.
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First and foremost, I want you to know that seeking therapy is one of the bravest things a couple can do. It takes courage to acknowledge when we need support and guidance. But let me tell you, the rewards of therapy can be immeasurable. Together, we can uncover your strengths, work through your challenges, and strengthen your bond as a couple.
My goal is to help you break old patterns and make your relationship the best that it can be. I am here to support you, challenge you, and cheer you on as you learn more about yourself and your partner. In addition to my advanced training in Emotionally Focused Therapy, a model that has helped thousands of couples find renewal and reconnection in their relationship, I bring an adaptive and multi-faceted approach to the therapy room, helping you find the help you need. I have experience assisting couples dealing with sexual concerns, communication blockages, infidelity, and past traumas.
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Whether you've seen a therapist before, or this is your very first time, reaching out is often the hardest step. Congratulations, because you're nearly there by even reading this! Just a few more clicks, and you'll be well on your way to getting the support you need to make the change you want.
Resetting with EMDR
I'm honoured to provide EMDR for my clients. While there is no one-size-fits-all therapy, EMDR offers a therapy process that for many can be very effective and long-lasting. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy protocol designed to help individuals reprocess mental templates and clear emotional distress.
EMDR guides clients in "bilateral stimulation"—side-to-side eye movements, tapping, or auditory tones—that facilitates adaptive information processing and integration. Unlike traditional talk-only therapy approaches that sometimes risk reinforcing distressing reactions, EMDR’s structured eight-phase protocol ensures safe and targeted reprocessing, leading to durable stress reduction. Working with several parts of the brain, EMDR is effective with "implicit memory encoding" as well as "explicit memory," which is why it is the treatment of choice for those struggling with automatic patterns that they don't understand or know how to correct.
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EMDR’s robustness and adaptability makes it effective for a broad range of individuals—from military veterans with PTSD and survivors of abuse or accidents to individuals experiencing anxiety, chronic pain, irritability, addictions, ADHD, phobias, complex grief, or depression. Clinical research and practice have documented significant improvements in sleep quality, emotional regulation, and overall well-being, with many clients reporting fewer intrusive symptoms and a greater sense of empowerment. By harnessing the brain’s innate capacity for self-healing, EMDR offers a promising pathway for anyone seeking to transform personal challenges into sources of resilience and growth.
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If you have heard of EMDR or are interested in finding a therapist who offers this therapy, it's important to ensure that your practitioner has received proper training. Standardized practice guidelines are maintained by the EMDR Institute and the EMDR International Association (EMDRIA), to support clinicians in delivering consistent, high-quality care. My training in this therapy was with a highly qualified and experienced EMDRIA-approved trainer, who has assisted thousands of individuals recover from complex forms of distress, using intuitive application of EMDR techniques. My continuous training, and consultation with other EMDR clinicians, helps to ensure the quality of care that I offer. Not only that, but I have been a client of EMDR myself, so I know first hand some of the aspects of what engaging in this therapy can be like.
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I invite you to reach out if you have questions about EMDR in general or about your situation specifically.
A trustful working relationship with your therapist is built over time, but it can help to know some things about them before you begin. So if you're curious about my philosophy, training, or areas of expertise, this section is for you.
Holistic
I view you as a whole person, and my therapy approach will consider emotional, mental, bodily, spiritual, social, relationship, and living-spaces dynamics.
Strengths based
You are so much more than the distress that is bringing you to therapy. In fact, I believe you are your own best news, and it's my job to highlight your strengths and help you access them more.
Trauma informed
Trauma changes things. My approach to therapy recognizes the potential impact of past traumatic experiences on present-day functioning. I prioritize safety, trust, and collaboration, and seek to empower clients to work through their trauma in supportive and compassionate ways.
Collaborative
While I am an expert in behavioural and psychological science, I believe that you are the expert in your own life. Together, we can uncover ways to help you help yourself. Through collaborative effort, we can discover a process of change that’s right for you.
Emotions focused
Emotions are an integral part of the human experience, and they play a vital role in the therapeutic process. By bringing awareness to your emotions, you can learn from them, and develop greater resilience and coping skills. Through this process, you can gain greater self-awareness and a deeper connection with your inner wisdom.
Balanced
I'm here to help you find immediate help, but also to develop lasting change.
Still not sure?
You may have questions! I'm here to help with those, too. Please feel free to send me an email, and I'll do my best to get back with you within 24 hours.
